Standing in your truth is one of the most empowering and healing things you can include your self care routine. Be proactive in your own truth and sovereignty while being mindful that growth may cause discomfort at times within the vessel.

Others opinions and fears are not your responsibility or burden.

Your value is not based upon anyone else’s level of “understanding or expertise”. What is value and what does it mean to you?

Take responsibility for the energy you bring into any space, be aware of it, own it, continue to grow and keep moving forward. Do an energy check frequently!

The earth provides all we need to heal. Be open and flexible to the possibility of accepting change, trying something new, and accessing all that is available to us naturally, mentally, physically, emotionally, and spiritually with discernment.

Listen to your body’s messages. Our bodies are integrating energies and changing, they are being challenged and upgraded. Some of us are exhausted and some are buzzing vibrationally. What are you vibrating out to the world and what are you absorbing vibrationally?

If you’re tired rest, if you’re hungry eat. Eat natural unprocessed foods. You may notice that your tastes for foods are changing and that your body may not require or want certain foods any more. Remember to hydrate, hydrate, hydrate.

There is a proper way on using the words “the higher self”, the term “higher self” refers to a separation within the self as a whole. We must be mindful when using this wording of language while integrating. We are one within our own bodies now.

New perspectives and awareness around health and healing are all around us energetically.

We are spiritually detoxifying, cleansing and recycling to a lighter purer vessel. Connections with the earth’s healing modalities are grounding and harmonize our bodies naturally.

Do not sacrifice yourself or your health for others. There are energies available for us to use from a natural perspective.

Be open to ALL of the solutions available, especially holistically, such as reiki, acupuncture, plant healing, breath work, music, and vibrational frequency healing.

Some may be feeling a physical breakdown of their bodies. What is your body telling you? What do you need? How do you support yourself? Are you nourishing your body’s needs mentally, physically, emotionally and spiritually? Are you BREAKING DOWN OR REPAIRING? Are you UPGRADING & PREPARING TO MOVE FORWARD TOWARDS A SOURCE LIGHT FREQUENCY ENERGY BEING?

Surround yourself with people who support you and see you for who you are, not who they want you to be. Do not let others tell you who you should be because you already know deep within what “feels” right to you. You will “birth” your own unique self through your own personal experiences.

Be mindful of your body’s messages and needs, it never lies to you! Trust in yourself and be well.