We offer a wide variety of learning courses from beginner’s meditation to advanced spiritual connection and the exploration of the metaphysical. Transformational (personal & business) guidance is offered in a group or 1:1 personal sessions via Facebook or Zoom.
If you are in need of financial assistance, please email robbincaroll.breathe@gmail.com for an application to see if you qualify for a scholarship or reduced pricing.
Courses:
Breathwork OR Breathwork Teaching Certification – Learn how to properly breathe, expand and improve your lung function, lower blood pressure, release stress, and navigate panic and anxiety thru proven breathing techniques. We also offer a Teaching Certification Program with a step by step plan for starting your own business.Pricing Package!
Enrollment Open Now! Including a Discounted Bundle Pricing Package!
Learn the Heath Benefits of Breathwork for Adults in our Breathwork & Meditation Online Workshops & Teaching Courses Now!
Would you like to feel more energized, well rested, focused, and less stressed? Do you suffer from anxiety attacks, panic attacks, lack of focus, depression, high blood pressure or brain fog? Do you find daily chores exhausting? You are not alone!
In today’s fast-paced world, adults often find themselves wrestling with stress, anxiety attacks, panic attacks, depression, severely sleep deprived, and chronic fatigue syndrome, along with other various daily life and health challenges. In the quest for better emotion health and well-being, many are turning to holistic or ancient practices such as breathwork and meditation. These age-old techniques have gained significant attention in recent years for their profound effects on both mental and physical health without the use of pharmaceutical drugs and their possible side effects that many times just apply “the bandaide effect” by treating the symptoms with addictive medications that “cover-up” symptoms without getting to the root and giving you a plan of action that works when learned, used, and applied correctly to your daily routine. Could it really be this simple? YES, it can! This “new wave” ancient practice of breathwork and meditation when combined can be life changing! Thes courses dive deep into the numerous benefits that breathwork and meditation offer to adults, highlighting their transformative potential in fostering overall health and well-being thru a scientifically proven study using a holistic approach. Learn what the ancients have known and practices for thousands of years!
The holistic health benefits of breathwork and meditation for adults are vast and multifaceted, encompassing improvements in mental, emotional, and physical well-being. From stress reduction and anxiety relief, to enhanced cognitive function and immune system support, these ancient practices offer a holistic approach to wellness that address the interconnectedness of the mind, body, and spirit. By integrating breathwork and meditation into their daily routines, adults can cultivate greater resilience, vitality, and inner peace, empowering themselves to navigate life’s challenges with more grace and balance. As research continues to study the mechanisms underlying these transformative practices, their role in promoting optimal health and vitality becomes increasingly apparent in today’s modern world.
To learn proper breathwork and meditation practices for yourself, or to start a practice of your own, visit our Courses Page and enroll in our Certification Program where we guide you step by step thru the process using many aspects of breathwork along with meditation. For more information, contact robbincaroll.breathe@gmail, or Robbin Caroll via Facebook Messenger. For a limited time only you will receive a discounted early bird sign up pricing and a free bonus gift! See you on the inside!
Understanding Breathwork and Meditation:
Breathwork and meditation are holistic practices that date back thousands of years and involve conscious regulation of breathing patterns and mental focus to induce a state of relaxation and awareness. While meditation encompasses a wide array of techniques aimed at cultivating mindfulness and inner peace, breathwork specifically focuses on controlling and manipulating breathing patterns to influence physiological and psychological states.
Health Benefits of Breathwork and Meditation:
- Stress Reduction and Management:
- One of the most well-documented benefits of breathwork and meditation is their ability to reduce stress levels. Through mindful breathing and focused attention, individuals can activate the body’s relaxation response, mitigating the impact of stress hormones like cortisol.
- Studies have shown that regular practice of meditation and breathwork can lower perceived stress levels, leading to improved overall well-being and resilience in the face of daily challenges.
- Anxiety, Panic Attacks, and Depression Relief:
- Anxiety, panic attacks, and depression are pervasive mental health issues affecting millions of adults worldwide. Breathwork and meditation offer a natural and accessible means of alleviating symptoms associated with these conditions.
- Research suggests that mindfulness meditation can effectively reduce symptoms of anxiety, panic, and depression by promoting emotional regulation, enhancing self-awareness, and supporting a sense of acceptance and compassion towards oneself.
- Improved Cognitive Function:
- The practice of meditation has been linked to enhanced cognitive function and mental clarity. By quieting the mind and cultivating present-moment awareness, individuals can experience improved focus, concentration, and decision-making abilities.
- Moreover, certain forms of breathwork, such as rhythmic breathing and alternate nostril breathing, have been shown to optimize brain function by increasing cerebral blood flow and oxygenation, thereby sharpening cognitive faculties.
- Enhanced Emotional Strength and Resilience:
- Emotional strength and resilience refers to one’s ability to adapt and bounce back from adversity with greater ease and acceptance. Breathwork and meditation play a pivotal role in strengthening emotional resilience and strength by supporting greater emotional intelligence, in addition to mental calmness, self composure, and even temperedness.
- Through regular practice, individuals learn to observe their thoughts, feelings, and emotions without becoming overwhelmed or reactive, thus developing a deeper sense of inner stability and equanimity in the face of life’s challenges.
- Cardiovascular Health and Blood Pressure Regulation:
- Deep breathing techniques employed in breathwork practices can have profound effects on cardiovascular health. By engaging the diaphragm and promoting full, rhythmic breathing, individuals can improve circulation, lower heart rate, and regulate blood pressure.
- Studies have demonstrated that mindfulness-based interventions, including meditation and controlled breathing exercises, can significantly reduce blood pressure levels and mitigate the risk of cardiovascular diseases, such as hypertension and heart disease.
- Immune System Boost:
- Emerging research suggests a strong link between mind-body practices like meditation and immune system function. Chronic stress and inflammation, both of which can be mitigated through meditation and breathwork, have been implicated in weakening the immune response.
- By modulating stress hormones and promoting relaxation, these practices may help boost immune defenses, making individuals less susceptible to infections and autoimmune disorders.
- Pain Management and Relief:
- Chronic pain conditions, such as fibromyalgia, arthritis, and migraines, pose significant challenges for many adults. Breathwork and meditation offer a non-pharmacological approach to pain management and relief.
- Mindfulness-based techniques have been shown to reduce the perception of pain by altering pain processing pathways in the brain, creating new neurological pathways, and promoting a greater sense of acceptance and detachment from discomfort.
- Improved Sleep Quality and Enhanced Sexual Drive:
- Sleep disturbances and insomnia are prevalent among adults, often stemming from stress, anxiety, and irregular sleep patterns. Incorporating meditation and breathwork into bedtime routines can promote relaxation and facilitate the support of restful sleep.
- By calming the mind and body, these practices help alleviate insomnia symptoms and improve sleep quality by inducing a state of deep relaxation conducive to restorative rest.
The holistic health benefits of breathwork and meditation for adults are vast and multifaceted, encompassing improvements in mental, emotional, and physical well-being. From stress reduction and anxiety relief to enhanced cognitive function and immune system support, these ancient practices offer a holistic approach to wellness that addresses the interconnectedness of the mind, body, and spirit. By integrating breathwork and meditation into their daily lives, adults can cultivate greater resilience, vitality, and inner peace, empowering themselves to navigate life’s challenges with more grace and balance. As research continues to study the mechanisms underlying these transformative practices, their role in promoting optimal health and vitality becomes increasingly apparent in today’s modern world.
To learn proper breathwork and meditation practices for yourself, or to start a practice of your own, visit our Courses Page and enroll in our 8 week personal program or our 12 week Certification Program, where we guide you step by step thru the process using many aspects of breathwork.
The 12 week certification program includes a free bonus gift including assistance with a step by step business start-up outline. You could be up and running your own Breathwork Practice within 3 months!
For more information, contact us at robbincaroll.com, Robbincaroll.breathe@gmail.com or Robbin Caroll via Facebook Messenger.
Breathwork Course
8 week Breathwork Course priced at $250.00 USD
$250.00
Breathwork Course
8 week Breathwork Course priced at $250.00 USD
$250.00
*FREE Meditation Course* included when you purchase one on the above Breathwork Courses as a Bonus Gift which includes:
Introduction to Meditation: Cultivating Mindfulness and Inner Peace
I. Introduction to Meditation A. Definition of meditation B. Brief history and origins C. Benefits of meditation 1. Physical health benefits 2. Mental and emotional well-being 3. Improved concentration and focus 4. Stress reduction and relaxation
II. Understanding Mindfulness A. Definition and principles of mindfulness B. The importance of present moment awareness C. Cultivating non-judgmental awareness
III. Basic Meditation Techniques A. Breath Awareness Meditation 1. Instructions for practice 2. Common challenges and how to overcome them B. Body Scan Meditation 1. Instructions for practice 2. Benefits of body scan meditation C. Loving-Kindness Meditation (Metta) 1. Explanation of loving-kindness meditation 2. Steps to practice loving-kindness meditation
IV. Establishing a Regular Meditation Practice A. Setting up a meditation space B. Creating a meditation routine C. Overcoming common obstacles to regular practice
V. Integrating Mindfulness into Daily Life A. Mindful eating B. Mindful walking C. Mindful communication
VI. Managing Challenges and Resistance A. Dealing with restlessness and distractions B. Addressing discomfort and physical sensations C. Handling resistance and doubt
VII. Deepening Your Practice A. Exploring advanced meditation techniques B. Developing self-compassion and acceptance C. Seeking guidance and support from experienced practitioners
VIII. Conclusion A. Review of key concepts and techniques B. Encouragement for continued practice and growth C. Resources for further learning and exploration
Please fill out the form below using the email address and Facebook user name that you used to sign up so that we can add you to the Private Facebook Learning Group for the Breathwork Courses.
Crystals 101– Introduction to crystals, how to choose crystals for you, and the best crystals to start with.
Crystals Intermediate to advanced – The properties, power, and healing of crystals when applied to your life. What crystals to use and how to use them in spiritual and holistic wellness modalities.
Spirituality 101 – A beginners course to the introduction of spiritual practices and use simple steps to assist you from beginners to intermediate.
Human BE-ing – Learning and applying how to live as a soul in a human body. This is a powerful deep dive into the shadow self and acceptance. Releasing feelings of lack, not being seen or heard, fear, and surrendering to the faith of the wisdom and power that lies within you.
P.U.M.P.S. – Pump up my power system – Ask for more information on this fast paced course about stepping into your full power and potential! https://www.instagram.com/tv/CrMXnh9JVjB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
EmpowHER – Women learning acceptance, fully embodying the self and applying their wisdom to empower themselves in all areas of their life. Step into your full power and potential! https://www.instagram.com/tv/CrMXnh9JVjB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Ho’oponopono: Learn this Spiritual Practice of forgiveness for yourself and others. Reconnect with the God/Spirit in you!
Overcoming Chronic Pain –
Astrology Level 1 for Beginners – Learn how to read your Natal Chart and understand more about yourself and what makes you unique.
Astrology Level 2 Intermediate – Learn how to navigate your personal transiting planets in your astrology chart to navigate your life with more ease.
Astrology Level 1 & 2 Certification Course – Become a semi-professional astrologer and build your own business reading birth charts for others.
Sound Therapy and Healing Tones – Healing Thru Music Certification Course – Learn the history and wisdom of music and how healing can occur based on Ancient Frequencies and how to create your own sound therapy business.
Numerology – Learn the meanings of numbers and how to can apply that information to assist in navigating your life and assist others.
Astro-numerology – Astrology 101 and Numerology are prerequistes for this course as they are both part of the foundation of the source of information and a blend of the two that provide a clearer overall picture of your personal blueprint.
Spiritual Guide Coach – Learn the proper techniques of guidance and how to apply them in a manner that empowers you to assist others on their spiritual journey that need support.
Oracle Cards – Learn how to read Oracle Cards and apply them to your daily life for guidance and direction.
Certified Oracle Card Reader – Learn how to read and apply what you have learned to guide others in your own practice.
Tarot – Learn how to intuitively read the tarot with ease.
Color Therapy – Learn how colors initiate changes in the body, emotions, and soothe the overall well being of the self and how to use them in holistic wellness modalities.
Aroma Therapy & Essential Oils – Therapeutic benefits of aroma therapy with proper use of the application essential oils. Learn the benefits of aroma therapy and essential oils to improve your overall feeling of well-being.
Learning the Chakras –
Meditation for Adults Teaching Certification – Learn to teach meditation with our certification course, FREE BOUNUS GIFTS include free meditations to get you started with step by step instruction to start your own business! Included in this course:
Introduction to Meditation: Cultivating Mindfulness and Inner Peace
I. Introduction to Meditation A. Definition of meditation B. Brief history and origins C. Benefits of meditation 1. Physical health benefits 2. Mental and emotional well-being 3. Improved concentration and focus 4. Stress reduction and relaxation
II. Understanding Mindfulness A. Definition and principles of mindfulness B. The importance of present moment awareness C. Cultivating non-judgmental awareness
III. Basic Meditation Techniques A. Breath Awareness Meditation 1. Instructions for practice 2. Common challenges and how to overcome them B. Body Scan Meditation 1. Instructions for practice 2. Benefits of body scan meditation C. Loving-Kindness Meditation (Metta) 1. Explanation of loving-kindness meditation 2. Steps to practice loving-kindness meditation
IV. Establishing a Regular Meditation Practice A. Setting up a meditation space B. Creating a meditation routine C. Overcoming common obstacles to regular practice
V. Integrating Mindfulness into Daily Life A. Mindful eating B. Mindful walking C. Mindful communication
VI. Managing Challenges and Resistance A. Dealing with restlessness and distractions B. Addressing discomfort and physical sensations C. Handling resistance and doubt
VII. Deepening Your Practice A. Exploring advanced meditation techniques B. Developing self-compassion and acceptance C. Seeking guidance and support from experienced practitioners
VIII. Conclusion A. Review of key concepts and techniques B. Encouragement for continued practice and growth C. Resources for further learning and exploration
Meditation for Children Teaching Certification – Learn how to teach children of all ages how to relax and release energy thru mindfulness and meditation with fun interactive practices.
Self-Empowerment Detox – Taking your power back thru detoxing all areas of your life.
Self Care – Learn the value and importance of self care and how to create a daily practice that fits into your lifestyle.
P.O.S.– How to navigate your personal operating system by diving deep within what makes you YOU!
*MEMBERSHIP PROGRAM*- Join our spiritual family and community of like minded individuals where you can share and practice your gifts, learn new practices, and interact in a safe, private container thru our private facebook group 24/7 for a small monthly donation fee! Contact us via e-mail at robbincaroll.breathe@gmail.com or Robbin Caroll via Facebook.
We will continue to expand upon and update this area as the Website progresses. If there is something that you would be interested in or need immediate assistance with, please contact us at robbincaroll.breathe@gmail.com as we are still in the process of completing our website.
Bell's Mountain Connection 