Tag Archives: mental-health

Negative Impacts of Social Media on Health

I. Introduction Social media has become an undeniable and deeply integrated component of contemporary society, permeating the daily lives of individuals across all age groups and demographics. From instant communication and global networking to information sharing and entertainment, these digital platforms have fundamentally altered the way humans interact and perceive the world. Initially viewed withContinue reading “Negative Impacts of Social Media on Health”

Five Simple Self-Care Practices for a Healthier You!

Self-care, in its essence, is about intentionally dedicating time to activities that nurture one’s overall well-being 1. It encompasses the conscious effort to engage in practices that support both physical and mental health, allowing individuals to live well and thrive 1. This proactive approach can significantly aid in managing stress, reducing the likelihood of illness,Continue reading “Five Simple Self-Care Practices for a Healthier You!”